Back on Track – Back on the Beach (finally)

Yes mate, Back on Track , like it’s writer, is taking a well earned rest. On a beach on the Cape Verde Islands. Not to rub it in, but it’s about 28 degrees here currently.
I will of course not be slacking too much, there’s a gym to be had as well as swimming pools and tennis courts and I do intend to use them all, however there will be no sprint drills, pyramids, bounds or strides for a week or so. This is my break before I get my head down and really kick on in preparation for the outdoor season, but for now the only thing I’ll really be exercising is my self control at the dessert buffet.
Be back soon



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